Leading Sydney neurosurgeon, Dr Richard Parkinson explains the best exercises to maintain back health in pregnancy.

Leading Sydney neurosurgeon, Dr Richard Parkinson explains the benefits of performing basic and safe exercises during pregnancy. The exercises outlined help support the body as it goes through weight fluctuations, posture changes as the centre of gravity shifts and hormone changes. These exercises shouldn’t be performed at high intensity, but rather regularly to remain healthy… Continue Reading

Leading Sydney spinal surgeon, Dr Richard Parkinson discusses back pain management and avoidance at work

Leading Sydney spinal surgeon, Dr Richard Parkinson details some of the primary reasons for back-related stress at work. He states that “as most of us spend a large proportion of our time in an office environment, getting up and moving around is the first line of defence in preventing back pain.” For more tips and… Continue Reading

Dr Parkinson, Sydney’s leading neurosurgeon sheds light on the basics for preventing back pain

Leading Sydney neurosurgeon, Dr Parkinson in an interview with Today Extra on Channel 9, explains the primary activities┬áthat cause back pain and outlines some of the simple steps we can follow to prevent it. For those who already have back pain, Dr Parkinson provides some tips that help minimise the pain, from appropriate medications to… Continue Reading

Back specialist, Dr Parkinson gives advice for easing and avoiding back pain during pregnancy

Leading back specialist, Dr Richard Parkinson explains the best exercises to do throughout your pregnancy. He outlines an array of practical exercises that provide relief from current pain and also strengthen fundamental areas, preparing the body for the added weight and tension as the pregnancy develops. In addition, he creates an exercise schedule and places… Continue Reading