Back specialist, Dr Parkinson gives advice for easing and avoiding back pain during pregnancy

Leading back specialist, Dr Richard Parkinson explains the best exercises to do throughout your pregnancy. He outlines an array of practical exercises that provide relief from current pain and also strengthen fundamental areas, preparing the body for the added weight and tension as the pregnancy develops. In addition, he creates an exercise schedule and places each exercise into the appropriate trimester of the pregnancy. Read the full article in Kidspot here.

Dr Parkinson is a highly qualified neurosurgeon with extensive experience in neurosurgery. He has studied under, and worked with leading neurosurgeons in the USA performing ground breaking surgeries. He is also involved in developing educational tools for both surgeons and patients.