Dr Richard Parkinson explains the best exercises to maintain back health in pregnancy.

Leading neurosurgeon, Dr Richard Parkinson explains the benefits of performing basic and safe exercises during pregnancy. The exercises outlined help support the body as it goes through weight fluctuations, posture changes as the centre of gravity shifts and hormone changes. These exercises shouldn’t be performed at high intensity, but rather regularly to remain healthy and to support the back during pregnancy. Read the full article in Kidspot here.