Leading Sydney neurosurgeon, Dr Richard Parkinson explains the best exercises to maintain back health in pregnancy.

Leading Sydney neurosurgeon, Dr Richard Parkinson explains the benefits of performing basic and safe exercises during pregnancy. The exercises outlined help support the body as it goes through weight fluctuations, posture changes as the centre of gravity shifts and hormone changes. These exercises shouldn’t be performed at high intensity, but rather regularly to remain healthy and to support the back during pregnancy. Read the full article in Kidspot here.

Dr Parkinson is a highly qualified neurosurgeon with extensive experience in neurosurgery. He has studied under, and worked with leading neurosurgeons in the USA performing ground breaking surgeries. He is also involved in developing educational tools for both surgeons and patients.