Sydney spine surgeon, Dr Richard Parkinson provides 10 tips for improving your memory

Dr Richard Parkinson is a highly trained neurosurgeon who has performed ground breaking and complex surgery on some of Australia’s elite sportspeople. In this article, he provides some useful tips for improving your memory now and down the track. Sleep, nutrition, and training are just three examples of ways to increase your memory. For more detail, read the full article at Women’s Health here.

The article is also available at Girlfriend.